4UR’s Little Medicine Spa Provides Yoga, Massage, and a Fitness room.
Relax and rejuvenate at the 4UR Ranch with our yoga and massage offerings. Whether you’re looking to start your day with a refreshing yoga session or unwind with a soothing massage, our serene mountain setting provides the perfect backdrop for relaxation and renewal.
Massage at the 4UR Ranch
Since the inception of this majestic valley as a resort of healing waters and accommodations, massage has been an offering for those looking to mend their bodies. You’ll find our massage room adjacent to the Little Medicine hot springs, a perfect way to continue relaxing after a massage.
We have three massage therapists that allow us to offer massages throughout the week. Whether you are in need of a little extra work after a long day in the saddle or just want to start vacation off on the right foot, our masseuses are ready to accommodate your needs.
Please call ahead to book a massage during your vacation as the spots do fill up quickly! Note: Massage Services are available at an additional charge, they are not included in your all inclusive stay..
Yoga at the 4UR Ranch
Yoga at the 4UR Ranch is offered twice a week, on Tuesday and Thursday mornings at 11:00 am, poolside at the Little Medicine spa area. If weather is inclement, sessions move to the Palmer House recreation hall. Sessions last one hour and are suitable for beginners, while still offering a challenge for experienced yogis. Our instructor can modify classes for prenatal guests or those recovering from health issues, injury, or surgery. Mats and props are provided. Occasionally, we offer water yoga in the pool, depending on weather and class size. If available during your stay, bring your swimsuit and water-proof sunscreen. Water sessions last 45 minutes. After class, relax at the Pool and Hot Springs.
What to bring for Yoga: Loose, non-restrictive clothing, a light sweater or fleece for layering, swimsuit and water-proof sunscreen for water yoga.