4UR’s Little Medicine Spa Provides Yoga, Massage, and a Fitness Room.
Relax and rejuvenate at the 4UR Ranch with our yoga and massage offerings. Whether you’re looking to start your day with a refreshing yoga session or unwind with a soothing massage, our serene mountain setting provides the perfect backdrop for relaxation and renewal.
Massage at the 4UR Ranch
Since this valley’s origins as a resort of healing waters, massage has been part of the experience. Our massage room sits adjacent to the Little Medicine hot springs — a perfect place to keep relaxing afterward.
Three massage therapists let us offer massages throughout the week, whether you need extra work after a long day in the saddle or just want to start your vacation off right.
Please call ahead to book, as spots fill up quickly. Note: massage services are available at an additional charge and are not included in your all-inclusive stay.
Yoga at the 4UR Ranch
Yoga at the 4UR Ranch is offered Tuesday and Thursday mornings at 11:00 am, poolside at the Little Medicine spa area. Sessions run one hour and suit beginners while still challenging experienced yogis; our instructor can modify classes for prenatal guests or those recovering from injury or surgery. Mats and props provided.
Occasionally we offer 45-minute water yoga in the pool, weather and class size permitting — bring a swimsuit and waterproof sunscreen if available during your stay. Afterward, relax at the Pool and Hot Springs.
What to bring: loose, non-restrictive clothing; a light sweater or fleece for layering; swimsuit and waterproof sunscreen for water yoga.